5-Day Wellbeing Reboot
Spend 10-15 minutes a day for five days to develop a self-care strategy to reboot your life-work balance
What's included?
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short video recording (daily)
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tools and worksheets to support your journey
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the opportunity to focus on you own health and wellness
Purpose, Motivation and Vision
Supporting you to clarify your PURPOSE and find the MOTIVATION behind what’s driving you to achieve life-work balance
Create the VISION for your future and develop a self-care make a plan to start to move towards it
Create the VISION for your future and develop a self-care make a plan to start to move towards it
Accountability
Take action towards creating a plan for your own self-care that supports your future life-work balance
Meet the instructor
Dr Deb Carnes
I'm passionate about work health, safety and wellbeing. My whole working life has drawn me to supporting others in this area.
Having learned through experience, backed by in-depth education I'm keen to share with others evidence-based approaches to workplace wellbeing.
My background includes:
Having learned through experience, backed by in-depth education I'm keen to share with others evidence-based approaches to workplace wellbeing.
My background includes:
- extensive experience working in health, education and policy including supporting individuals in both the health and education sectors relating to workload, workplace safety and wellbeing.
- former academic who was member of a teaching team that developed an innovative breadth unit on the topic of resilience in emergencies.
- an accredited health coach (Wellness Coaching Australia) and professional member of Health Coaches Australia and New Zealand Association (HCANZA).
- other formal qualifications including post-graduate qualifications in health promotion, education and her PhD which related to safety climate.
Patrick Jones - Course author
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