Course Catalogue

What does your future life-work balance look like? How would you like it to look? When your work involves providing services for others it's easy to neglect your own health and wellbeing. This course will help you to define your future vision for life-work balance, set your health and wellbeing goals and plan your self-care strategies to support this vision.

A course for those experiencing stress, anxiety or burnout who want to develop the knowledge and skills to care for themselves so they can be safe to care for others