Planning self-care strategies to support your wellbeing

Create a plan for your future life-work balance

Course overview

This is an on-demand, self-directed course. that is paced

The course will cover the following:
  • Explore what motivates you in your life and your work
  • How to use your motivation to define a vision for your future wellbeing
  • How to write goals that support achieving your wellbeing vision
  • What self-care strategies could you implement to support your goals and vision of future health and wellbeing?
  • Tools provided to support your learning

What you will learn

From undertaking this course you will be able to:
  • Define a vision for your future health, wellbeing and life-work balance
  • Outline goals that reflect your future vision
  • Describe self-care strategies you wish to implement to support achieving your health and wellbeing vision and goals

For individuals required to undertake annual continuing professional development - please refer to your relevant professional body to see if you can claim CPD
Check with your tax adviser to see if you are able to claim this course as a tax deduction.

What's included?

  • Introduction (free) plus five other sessions
  • Video content
  • Worksheets
  • Readings

Motivation, Values + Vision

Supporting you to clarify your MOTIVATION—what’s driving you?
Create your VISION for your future life-work balance and your health and wellness


Guide your own future health and wellbeing by developing and documenting future goals in a way that allows you to be accountable to yourself.
Prepare for the challenge barriers you may encounter.
Develop a measurable action plan.

Course Lessons

Meet the course author

Dr Deb Carnes

I'm passionate about work health, safety and wellbeing. My whole working life has drawn me to supporting others in this area.
Having learned through experience, backed by in-depth education I'm keen to share with others evidence-based approaches to workplace wellbeing.

My background includes:
  • extensive experience working in health, education and policy including supporting individuals in both the health and education sectors relating to workload, workplace safety and wellbeing.
  • a former academic who was member of a teaching team that developed an innovative breadth unit on the topic of resilience in emergencies.
  • a certified health coach (Wellness Coaching Australia) and professional member of Health Coaches Australia and New Zealand Association (HCANZA).
  • other formal qualifications including post-graduate qualifications in health promotion, education and her PhD which related to safety climate.

Patrick Jones - Course author
Introductory offer
ends midnight
31 Jan 2022
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