Self Care for Safe Care

A course for those experiencing stress, anxiety or burnout through caring for others who want to develop the knowledge and skills to care for themselves so they can be safe to care for others.

What's included?

  • 12 weeks of content
  • Weekly videos
  • Downloadable tools
  • Links to resources
  • Certificate of completion

Purpose, Values + Vision

Supporting those who care for others to care for themselves


Create a measurable and sustainable action plan for your own self-care

Course Lessons

Meet the course author

Dr Deb Carnes

I'm passionate about work health, safety and wellbeing. My whole working life has drawn me to supporting others in this area.
Having learned through experience, backed by in-depth education I'm keen to share with others evidence-based approaches to workplace wellbeing.

My background includes:
  • extensive experience working in health, education and policy including supporting individuals in both the health and education sectors relating to workload, workplace safety and wellbeing.
  • a former academic who was member of a teaching team that developed an innovative breadth unit on the topic of resilience in emergencies.
  • a certified health coach (Wellness Coaching Australia) and professional member of Health Coaches Australia and New Zealand Association (HCANZA).
  • other formal qualifications including post-graduate qualifications in health promotion, education and her PhD which related to safety climate.
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Patrick Jones - Course author
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